Diet & Supplementation - The Lost Gentleman

How To Get a Six-Pack for Summer

06/03/2019The Lost Gentleman

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Best Supplements for Joint Care

12/08/2018The Lost Gentleman

There are many types of supplements available marketed for many different purposes. One of the more important types of supplements that is key for reaching your long-term fitness goals and for overall health is joint care supplementation. Your joints can… Continue Reading →

What Are BCAAs?

17/06/2018The Lost Gentleman

Branched-chain amino acids (BCAAs) are among the most popular supplements within the fitness industry. They come in tablet form or in powders and are often a key ingredient within pre and post-workout supplementary formulas. BCAA’s are a key supplement that… Continue Reading →

What Does Creatine Do, And How Does Creatine Work?

14/01/2018The Lost Gentleman

Creatine is a supplement used by professional athletes and recreational lifters throughout the world. With its scientifically proven effects on strength tissue and muscle recovery, it is without doubt one of the most popular and may be considered one of… Continue Reading →

8 Reasons Your Muscles Have Stopped Growing

23/11/2017The Lost Gentleman

reasons why muscles have stopped growing

There comes a point in training where your muscle seems to just stop growing. No matter how hard you try or think you try, you just don’t seem to get to the next level in your training, you don’t improve… Continue Reading →

Weight Loss: What You Need To Know

18/03/2017The Lost Gentleman 1 Comment

Pushing to get rid of those few extra pounds can be difficult for most of us, with remedies, diet pills and diet foods offering a quick fix for a fee. Some may work to some extent but, many do not… Continue Reading →

ZMA: What You Need To Know

29/10/2016The Lost Gentleman

What Is ZMA? ZMA is a supplement marketed at the sports and fitness industry. It is gaining popularity over the years especially in bodybuilding and sports that involve strength training. It is often used as a recovery aid, developed for… Continue Reading →

4 Supplements For Better Growth

20/03/2016The Lost Gentleman 2 Comments

The 4 Most Useful Supplements On The Market Today Supplements are a multibillion-dollar industry. Are all of these supplements available really that important for making headway in the gym? Well, we have picked out 4 supplements that show to have… Continue Reading →

Train For Your Body Type For Best Results

01/12/2015The Lost Gentleman 1 Comment

Body Types Having a good understanding of your body type is helpful for you to reach your fitness goals. If you haven’t worked out already, there is more than one body type that men conform to. To be exact, there… Continue Reading →

How To Get Six Pack Abs

24/11/2015The Lost Gentleman

So, You Want To Get Six Pack Abs? Alot of men want six pack abs, it often comes at the top of the list for most desirable body part. However much effort we put into abdominal exercises, sometimes there just… Continue Reading →