You may be aiming to increase the strength and size of your back. The back is a large grouping of muscles that takes a lot of effort and determination to strengthen and grow. It often takes high volume training to… Continue Reading
There comes a point in training where your muscle seems to just stop growing. No matter how hard you try or think you try, you just don’t seem to get to the next level in your training, you don’t improve… Continue Reading
There are some common mistakes that are made when building the chest up. They are repeated far too often and yet correcting them will make a huge impact on your overall mass and strength development. We have set out the… Continue Reading
Are you are stronger in one particular arm than other? Do you feel as though one arm isn’t responding to training the same as the other? These are common problems faced by almost every person who weight trains with the… Continue Reading
Are you experiencing slow biceps growth and development? If you are not blessed with good genetics, building your biceps can be a tedious process giving little results in either mass or strength development. Most of the time, people fail to… Continue Reading
You often see gym members who have strict routines and training sessions where they come in many times a week performing the same exercises for the same number of reps, the same number of sets, and the same amount of… Continue Reading
Getting in a proper gym session can be hard even on the best of days. We should all, however, be exercising on a regular basis – planning your workouts is key to maintain structure in your hectic lifestyles. There are… Continue Reading
Many of you look at grip training as a secondary requirement when in the gym, sporadically including it into your regime, often at the end of your training session, or in some instances, there is no grip strength training included… Continue Reading
The Problem: You May Not Be Working The Entire Length of The Muscle Having good form is key to long-term muscle development. However, many people fail to identify their poor execution of movements when performing an exercise. This is not… Continue Reading
There are positives to negatives! Have you ever considered training negatively? And No… I don’t mean with little optimism. You may not have come across the term before and if you have it’s a training tactic that could be implemented into… Continue Reading
There is often a lot of confusion in weight training, with people thinking that high-rep low-weight training will tone your muscles and low-rep high-weight training will increase muscle mass, however, both of these are not particularly right. We are going… Continue Reading
They are the one muscle that almost every man will workout, especially over legs. A “vanity muscle” we could say. It is often the muscle that we first exercise when we pick up a weight for the first time in our… Continue Reading