The flat dumbbell bench press is one of the most effective upper-body exercises for building strength and muscle. Whether your goal is to develop a bigger chest, improve pressing power or create a balanced physique, it’s a movement that deserves a place in almost any resistance training programme. While the barbell bench press often receives...
Watch a group of experienced lifters set up for a heavy bench press and you’ll notice something almost all of them do before the bar leaves the rack. They pull their shoulders back, squeeze their shoulder blades together, lift their chest, and create a solid upper-body position before performing a single repetition. To many beginners,...
This chest workout takes you through five exercises which target the different portion of the chest. Starting from a decline, targeting the lower pectoral; then moving through the different angles, from flat up to incline. This chest workout ensures that the entire pectoralis is stimulated using different weight loads to increase tears in the muscle...