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Powerlifting

Heavy or Light Weights: Which Is Best?

29/10/2016The Lost Gentleman
heavy weights or light weight?

There is often a lot of confusion in weight training, with people thinking that high-rep low-weight training will tone your muscles and low-rep high-weight training will increase muscle mass, however, both of these are not particularly right. We are going… Continue Reading →

Exercises & Techniques, Health & Fitness Muscle Endurance, Muscle Fibers, Muscle Hypertrophy, Powerlifting

Bodybuilding or Powerlifting: What’s The Difference?

08/12/2015The Lost Gentleman 2 Comments
powerlifting

There’s A Difference Between Bodybuilding & Powerlifting What are your aims for developing your body? How big do you want to be? How defined do you want your muscles? Are you purely seeking aesthetic goals or do you aim to… Continue Reading →

Health & Fitness Gym Advice, Hypertrophy, Powerlifting

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