Walk into almost any gym and you’ll see experienced lifters gradually adding weight to the bar as their workout progresses. One set might be relatively light, the next a little heavier, and the one after that heavier still. To an outsider, it may look like they’re simply warming up, but in many cases they’re following...
Bodybuilding athletes and enthusiasts constantly seek innovative ways to maximise their gains and push their limits through the use of various types of workout sets. Traditional methods, such as straight sets, have long been the cornerstone of strength and muscle-building routines. However, as science progresses and our understanding of exercise physiology deepens, a plethora of...