If you’ve ever noticed someone moving directly from a set of bench presses to a set of bent-over rows without taking a break, there’s a good chance they were using supersets. Supersets have long been a favourite training method among bodybuilders. They’re often praised for making workouts more efficient, increasing training intensity, and helping people...
Bodybuilding athletes and enthusiasts constantly seek innovative ways to maximise their gains and push their limits through the use of various types of workout sets. Traditional methods, such as straight sets, have long been the cornerstone of strength and muscle-building routines. However, as science progresses and our understanding of exercise physiology deepens, a plethora of...