Time Under Tension Archives | The Lost Gentleman

The 5 Best Biceps Training Tips

25/10/2017The Lost Gentleman

Are you experiencing slow biceps growth and development? If you are not blessed with good genetics, building your biceps can be a tedious process giving little results in either mass or strength development. Most of the time, people fail to… Continue Reading →

Time Under Tension: A Mechanism For Growth

27/05/2016The Lost Gentleman 6 Comments

Your workouts are hard and frequent but you still fall short of reaching your fitness goals. The truth is your workouts may not be as effective as you first thought. While your training sessions may be packed full of exercise routines,… Continue Reading →