Weight Loss Archives | The Lost Gentleman

Intermittent Fasting: The Ultimate Guide

14/10/2023The Lost Gentleman

Everything you need to know about intermittent fasting. A dieting strategy that may improve fat loss, while allowing muscle growth and development. Intermittent fasting (IF) is one of the most popular weight loss methods within the fitness industry and there… Continue Reading →

Weight Loss: What You Need To Know

18/03/2017The Lost Gentleman 1 Comment

Pushing to get rid of those few extra pounds can be difficult for most of us, with remedies, diet pills and diet foods offering a quick fix for a fee. Some may work to some extent but, many do not… Continue Reading →