Road To Progression… Many beginners enter the gym eager to gain muscle, believing in just months that they will become huge and have the muscle they have always desired. Within a few intense, unprepared weeks, they walk away defeated, disheartened by not seeing the changes they had first thought were possible. Every beginner needs to...
There is a Difference Between Bodybuilding & Powerlifting When it comes to training, one question comes up time and time again: Do you want to look strong—or be strong? Your answer will determine everything: How you train How you eat And ultimately, how your body develops Bodybuilding and powerlifting are often grouped together, but they...
Should I Be Using Free Weights or Machines? You step into the gym and you find yourself among an array of unusual apparatus. If you are new to the gym you may not really know what they do, how to use the, and what body parts they are supposed to workout. Even long-standing gym...
Body Types Having a good understanding of your body type is helpful for you to reach your fitness goals. If you haven’t worked out already, there is more than one body type that men conform to. To be exact, there are three broad body type men can be identified with, however, they may, in fact,...
So, You Want To Get Six Pack Abs? Alot of men want six pack abs, it often comes at the top of the list for most desirable body part. However much effort we put into abdominal exercises, sometimes there just seems to be no payback. You may be doing something wrong but, like many, cannot...
What’s The Problem? You can spend ages slogging away in the gym and get nowhere. Without the foundation knowledge of core exercises, we tend to lose sight of our mass building goals. The major muscle building exercises should be the starting point towards muscle building and yet they are often overlooked. These should also be structured...
Do you spend too long on the treadmill, bikes, or ski machines? If you have the aim to build muscle mass then you will have to consider the time you spend on cardio. Cardio is brilliant for your circulatory system and to develop your lung capacity. By all means, you shouldn’t avoid cardio, but you should...
One of the biggest factors that anybody looking to increase their muscle size that is often overlooked is their diet. Diet doesn’t necessarily mean to reduce the consumption of food that we put on our plates and into our body, but is defined in the Oxford dictionary simply as “the kinds of food that a person,...
Have you ever thought about the effectiveness of your workouts before? How many times have you done an exercise, working out a particular muscle to find that you are aching somewhere completely different? Are you really working out the muscle groups that you say you are? You Need To Improve Your Mind-Muscle Connectivity Mind-muscle...
Why Consistency Creates Winners To Bodybuilding Success One of the non-secrets to sporting and bodybuilding success is one that many of us overlook. In fact, without it, you will likely not improve much, if at all. This is, of course, consistency. This can take on many forms, which sporting professionals will always recognise as a...