The biceps curl is one of the most recognisable exercises in the gym. Ask someone to pretend they’re lifting weights and chances are they’ll mimic a curling motion. Despite its popularity, however, many people perform the exercise incorrectly, often reducing its effectiveness and increasing the risk of injury. While the biceps curl may appear simple,...
Looking for thick, highly developed arms? Most men place huge emphasise on arm training with the goal to get muscular arms that rip out of their sleeves. However, despite the effort so many fail at reaching these goals. Often is the case that people will put together a workout program that includes arm training at...
Want to know how to get bigger biceps? Biceps training seems straightforward compared to training other muscle groups, but, is it really? Every man wants the biggest, baddest, biceps possible, yet they seem to get their training methods wrong, leading to poor results. Failing to execute exercises correctly or failing to mix-up the variation in...
Are you experiencing slow biceps growth and development? If you are not blessed with good genetics, building your biceps can be a tedious process giving little results in either mass or strength development. Most of the time, people fail to execute the technique in the proper form – which hiders the rate of growth significantly....
To build a balanced back is hard, right? It doesn’t have to be. This back and biceps workout will guarantee an increase in mass and strength in as little as 3 weeks. A classic muscle pairing has got to be back and biceps. The back is a large muscle group that requires a lot of...
They are the one muscle that almost every man will workout, especially over legs. A “vanity muscle” we could say. It is often the muscle that we first exercise when we pick up a weight for the first time in our lives…you know, the bicep curl, we have all done it! It is, of course, the...