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Biceps

Arm Day Workout

31/08/2019The Lost Gentleman
arm workout

Looking for thick, highly developed arms? Most men place huge emphasise on arm training with the goal to get muscular arms that rip out of their sleeves. However, despite the effort so many fail at reaching these goals. Often is… Continue Reading →

Health & Fitness, Workout Routines Arm Workout, Biceps, Biceps Training, Triceps, Triceps Training

The 6 Best Biceps Exercises

18/02/2019The Lost Gentleman
the_6_best_biceps_exercises

Want to know how to get bigger biceps? Biceps training seems straightforward compared to training other muscle groups, but, is it really? Every man wants the biggest, baddest, biceps possible, yet they seem to get their training methods wrong, leading… Continue Reading →

Exercises & Techniques, Health & Fitness Biceps, Brachialis, brachioradialis biceps curls, hammer curls, Incline curls

The 5 Best Biceps Training Tips

25/10/2017The Lost Gentleman
5 best biceps training tips

Are you experiencing slow biceps growth and development? If you are not blessed with good genetics, building your biceps can be a tedious process giving little results in either mass or strength development. Most of the time, people fail to… Continue Reading →

Exercises & Techniques, Health & Fitness Biceps, Biceps Training, Negative Training, Progressive Overload, Strength Curve, Time Under Tension

Back and Biceps Workout for Mass

29/09/2017The Lost Gentleman

To build a balanced back is hard, right? It doesn’t have to be. This back and biceps workout will guarantee an increase in mass and strength in as little as 3 weeks. A classic muscle pairing has got to be… Continue Reading →

Health & Fitness, Workout Routines Back Workout, Biceps, Lats, Traps

How To Train For Bigger Biceps

28/08/2016The Lost Gentleman 1 Comment
Bicep curls

They are the one muscle that almost every man will workout, especially over legs. A “vanity muscle” we could say. It is often the muscle that we first exercise when we pick up a weight for the first time in our… Continue Reading →

Exercises & Techniques, Health & Fitness Biceps, Brachialis

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