You may be thinking to yourself that the more time you spend in the gym working out the better off your results will be. But, the question you should be asking yourself is: Am I wasting too much of my… Continue Reading
Now Focus! What Is Focus? An ability that eludes the very best… Focus doesn’t come easy. If you are not born with the innate ability to think clearly and modify you mindset on demand then this may take years of… Continue Reading
Get Motivated Now Perhaps the only thing that will prevent you from attaining your goals is your lack of motivation! Motivation is perhaps the most important factor in fitness and building muscle mass. How To Get Motivated An internal… Continue Reading
Road To Progression… Many beginners enter the gym eager to gain muscle, believing in just months that they will become huge and have the muscle they have always desired. Within a few intense, unprepared weeks, they walk away defeated, disheartened… Continue Reading
There’s A Difference Between Bodybuilding & Powerlifting What are your aims for developing your body? How big do you want to be? How defined do you want your muscles? Are you purely seeking aesthetic goals or do you aim to… Continue Reading