You may be thinking to yourself that the more time you spend in the gym working out the better off your results will be. But, the question you should be asking yourself is: Am I wasting too much of my valuable time in the gym? Many people have the misconception that it takes hours of...
Now Focus! What Is Focus? An ability that eludes the very best… Focus doesn’t come easy. If you are not born with the innate ability to think clearly and modify you mindset on demand then this may take years of training to acquire. You may find that one day it just burst into existence, giving...
Get Motivated Now Perhaps the only thing that will prevent you from attaining your goals is your lack of motivation! Motivation is perhaps the most important factor in fitness and building muscle mass. How To Get Motivated An internal will to develop yourself, a dream that is constantly on your mind. It’s that drive...
Road To Progression… Many beginners enter the gym eager to gain muscle, believing in just months that they will become huge and have the muscle they have always desired. Within a few intense, unprepared weeks, they walk away defeated, disheartened by not seeing the changes they had first thought were possible. Every beginner needs to...
There is a Difference Between Bodybuilding & Powerlifting When it comes to training, one question comes up time and time again: Do you want to look strong—or be strong? Your answer will determine everything: How you train How you eat And ultimately, how your body develops Bodybuilding and powerlifting are often grouped together, but they...