Gym Advice

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Now Focus! What Is Focus? An ability that eludes the very best… Focus doesn’t come easy. If you are not born with the innate ability to think clearly and modify you mindset on demand then this may take years of… Continue Reading →

Road To Progression… Many beginners enter the gym eager to gain muscle, believing in just months that they will become huge and have the muscle they have always desired. Within a few intense, unprepared weeks, they walk away defeated, disheartened… Continue Reading →