The trapezius muscle or more commonly known as the traps are an understated muscle group that really defines a strong upper body physique. They finish off a well-sculpted body more than most people think, yet they are often undertrained or… Continue Reading →
It’s important to experiment in the gym. Many are reluctant to try out new techniques or workout regimes through fear of looking stupid in the gym, but this shouldn’t stop you. Most if not all seasoned gym enthusiasts experiment with… Continue Reading →
The Answer To Bigger Shoulders… If you are looking to get bigger more defined shoulders this workout is the answer. A 30-45 min blast that will get your shoulders pumped and induce muscle growth. Dumbbell Shoulder Press 3… Continue Reading →