When it comes to hypertrophy training—lifting weights with the goal of increasing muscle size—there’s no nutrient more frequently discussed, misunderstood, and obsessed over than protein. For anyone serious about growing muscle, whether you’re a newcomer to the gym or a seasoned lifter pushing through plateaus, understanding how protein works and how to use it effectively...
The trapezius muscle or more commonly known as the traps are an understated muscle group that really defines a strong upper body physique. They finish off a well-sculpted body more than most people think, yet they are often undertrained or ineffectively trained, preventing you from developing a fuller upper body mass and physique you have...
It’s important to experiment in the gym. Many are reluctant to try out new techniques or workout regimes through fear of looking stupid in the gym, but this shouldn’t stop you. Most if not all seasoned gym enthusiasts experiment with their techniques and workout programmes. It’s one of the most important aspects to improve your...
The Answer To Bigger Shoulders… If you are looking to get bigger more defined shoulders this workout is the answer. A 30-45 min blast that will get your shoulders pumped and induce muscle growth. Dumbbell Shoulder Press 3 set of 8-12 reps Arnold Dumbbell Shoulder Press 2-3 sets of 8-12 reps...