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Muscle Growth

Trap Blast Workout

30/09/2016The Lost Gentleman 1 Comment

The trapezius muscle or more commonly known as the traps are an understated muscle group that really defines a strong upper body physique. They finish off a well-sculpted body more than most people think, yet they are often undertrained or… Continue Reading →

Health & Fitness, Workout Routines Hypertrophy, Muscle Growth, Shoulders, Trapezius Muscle, Traps

Experimenting In The Gym And Breaking Plateaus

16/07/2016The Lost Gentleman 3 Comments
gym

It’s important to experiment in the gym. Many are reluctant to try out new techniques or workout regimes through fear of looking stupid in the gym, but this shouldn’t stop you. Most if not all seasoned gym enthusiasts experiment with… Continue Reading →

Exercises & Techniques, Health & Fitness Muscle Fibres, Muscle Growth, Muscle Mass, Training Plateaus

Shoulder Blast Workout

03/04/2016The Lost Gentleman
shoulder workout

The Answer To Bigger Shoulders… If you are looking to get bigger more defined shoulders this workout is the answer.  A 30-45 min blast that will get your shoulders pumped and induce muscle growth.     Dumbbell Shoulder Press 3… Continue Reading →

Health & Fitness, Workout Routines Mass Building, Muscle Growth, Shoulder Workout

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