Muscle Growth

Trap Blast Workout

30/09/2016The Lost Gentleman 1 Comment

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Experimenting In The Gym And Breaking Plateaus

16/07/2016The Lost Gentleman 3 Comments

It’s important to experiment in the gym. Many are reluctant to try out new techniques or workout regimes through fear of looking stupid in the gym, but this shouldn’t stop you. Most if not all seasoned gym enthusiasts experiment with… Continue Reading →

Shoulder Blast Workout

03/04/2016The Lost Gentleman

The Answer To Bigger Shoulders… If you are looking to get bigger more defined shoulders this workout is the answer. A 30-45 min blast that will get your shoulders pumped and induce muscle growth. Dumbbell Shoulder Press 3… Continue Reading →