The Answer To Bigger Shoulders…
If you are looking to get bigger more defined shoulders this workout is the answer. A 30-45 min blast that will get your shoulders pumped and induce muscle growth.
Dumbbell Shoulder Press
3 set of 8-12 reps
Arnold Dumbbell Shoulder Press
2-3 sets of 8-12 reps
Side Lateral Raise
3 sets of 8-12 reps
Frontal Two-Dumbbell Raise
2 sets of 8-12
Cable Rear Delt Fly
3 sets of 8-12 reps
Bent-over Dumbbell Rear Delt Raise
2-3 sets of 8-12 reps
Standing Low-Pulley Deltoid Raise
2 sets of 8-12 reps
Change the angle by finding the 90˚ angle from your hand to the cable. This will be the point of greatest tension. There are 3 positions available for this exercise: close to the machine with your arm at a right angle to your body, the cable should be at a right angle from your wrist to the ground. The next movement requires you to move 1 step out, then 2 steps out for the final movement.
Front Cable Raise
2 sets of 8-12 reps
Overhead Shoulder Press (Smith Machine)
2-3 sets of 8-12 reps
