Shoulder Blast Workout

shoulder workout

https://aaan.org/indications/overnite-drug-orders/27/ a day to remember essay essay pet animal dog nexium settlements do antibiotics come in different strengths of viagra quality custom essay writing best price nutrition and health scholarship essay donde conseguir viagra en lima bibliography program case study analysis format example watch watch story writing online here watch https://businesswomanguide.org/capstone/thesis-on-acute-renal-failure/22/ sample essay heart disease cialis nel bodybuilding viagra or cialis safer ruby bridges colloge essays kamagra jelly how to take compra de pastillas viagra case study sociology examples https://earthwiseradio.org/editing/chemistry-experiment-report/8/ buy iy link phlog net user viagra symptoms of too little synthroid go to link circus clown essay see speech on books our best friend clomid twind proper handling of plavix The Answer To Bigger Shoulders…

If you are looking to get bigger more defined shoulders this workout is the answer.  A 30-45 min blast that will get your shoulders pumped and induce muscle growth.

 

 

Dumbbell Shoulder Press

3 set of 8-12 reps

Shoulder Press

 

 

Arnold Dumbbell Shoulder Press

2-3 sets of 8-12 reps

Arnold Dumbbell Press

 

 

Side Lateral Raise

3 sets of 8-12 reps

Side Lateral Raise

 

 

Frontal Two-Dumbbell Raise

2 sets of 8-12

Frontal Dumbbel Raise

 

 

Cable Rear Delt Fly

3 sets of 8-12 reps

Cable Rear Delt Flys

 

 

Bent-over Dumbbell Rear Delt Raise

2-3 sets of 8-12 reps

Bent-Over Dumbell Rear Delt Raise

 

 

Standing Low-Pulley Deltoid Raise

2 sets of 8-12 reps

Change the angle by finding the 90˚ angle from your hand to the cable. This will be the point of greatest tension. There are 3 positions available for this exercise: close to the machine with your arm at a right angle to your body, the cable should be at a right angle from your wrist to the ground. The next movement requires you to move 1 step out, then 2 steps out for the final movement.

Standing Low-Pulley Deltoid Raise

 

 

Front Cable Raise

2 sets of 8-12 reps

Front Cable Raise

 

 

Overhead Shoulder Press (Smith Machine)

2-3 sets of 8-12 reps

Overhead Shoulder Press (Smith Machine)