Muscle Hypertrophy

Back On Track: 4 Rules For Back Development

11/12/2017The Lost Gentleman

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5 Biggest Chest Training Mistakes

18/11/2017The Lost Gentleman

There are some common mistakes that are made when building the chest up. They are repeated far too often and yet correcting them will make a huge impact on your overall mass and strength development. We have set out the… Continue Reading →

How To Correct Imbalances In Muscle Development?

17/11/2017The Lost Gentleman

Are you are stronger in one particular arm than other? Do you feel as though one arm isn’t responding to training the same as the other? These are common problems faced by almost every person who weight trains with the… Continue Reading →

Progressive Overload: The Key To Muscle Growth

20/09/2017The Lost Gentleman 1 Comment

You often see gym members who have strict routines and training sessions where they come in many times a week performing the same exercises for the same number of reps, the same number of sets, and the same amount of… Continue Reading →

Heavy or Light Weights: Which Is Best?

29/10/2016The Lost Gentleman

There is often a lot of confusion in weight training, with people thinking that high-rep low-weight training will tone your muscles and low-rep high-weight training will increase muscle mass, however, both of these are not particularly right. We are going… Continue Reading →

Time Under Tension: A Mechanism For Growth

27/05/2016The Lost Gentleman 6 Comments

Your workouts are hard and frequent but you still fall short of reaching your fitness goals. The truth is your workouts may not be as effective as you first thought. While your training sessions may be packed full of exercise routines,… Continue Reading →

The Pump Effect

21/12/2015The Lost Gentleman 4 Comments

What Is The Pump? The pump is a short-term sensation many bodybuilders feel during workouts when their muscle fills with blood faster than the blood can leave the muscles; the muscle will appear fuller and larger as a result of… Continue Reading →