You may be aiming to increase the strength and size of your back. The back is a large grouping of muscles that takes a lot of effort and determination to strengthen and grow. It often takes high volume training to… Continue Reading
There are some common mistakes that are made when building the chest up. They are repeated far too often and yet correcting them will make a huge impact on your overall mass and strength development. We have set out the… Continue Reading
Are you are stronger in one particular arm than other? Do you feel as though one arm isn’t responding to training the same as the other? These are common problems faced by almost every person who weight trains with the… Continue Reading
You often see gym members who have strict routines and training sessions where they come in many times a week performing the same exercises for the same number of reps, the same number of sets, and the same amount of… Continue Reading
There is often a lot of confusion in weight training, with people thinking that high-rep low-weight training will tone your muscles and low-rep high-weight training will increase muscle mass, however, both of these are not particularly right. We are going… Continue Reading
Your workouts are hard and frequent but you still fall short of reaching your fitness goals. The truth is your workouts may not be as effective as you first thought. While your training sessions may be packed full of exercise routines,… Continue Reading
What Is The Pump? The pump is a short-term sensation many bodybuilders feel during workouts when their muscle fills with blood faster than the blood can leave the muscles; the muscle will appear fuller and larger as a result of… Continue Reading