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Muscle Hypertrophy

Back On Track: 4 Rules For Back Development

11/12/2017The Lost Gentleman
back

You may be aiming to increase the strength and size of your back. The back is a large grouping of muscles that takes a lot of effort and determination to strengthen and grow. It often takes high volume training to… Continue Reading →

Exercises & Techniques, Health & Fitness Back, Muscle Hypertrophy

5 Biggest Chest Training Mistakes

18/11/2017The Lost Gentleman

There are some common mistakes that are made when building the chest up. They are repeated far too often and yet correcting them will make a huge impact on your overall mass and strength development. We have set out the… Continue Reading →

Exercises & Techniques, Health & Fitness Chest Exercises, Muscle Hypertrophy

How To Correct Imbalances In Muscle Development?

17/11/2017The Lost Gentleman

Are you are stronger in one particular arm than other? Do you feel as though one arm isn’t responding to training the same as the other? These are common problems faced by almost every person who weight trains with the… Continue Reading →

Exercises & Techniques, Health & Fitness Mind-Muscle Connectivity, Muscle Hypertrophy

Progressive Overload: The Key To Muscle Growth

20/09/2017The Lost Gentleman 1 Comment
progressive overload

You often see gym members who have strict routines and training sessions where they come in many times a week performing the same exercises for the same number of reps, the same number of sets, and the same amount of… Continue Reading →

Exercises & Techniques, Health & Fitness Muscle Hypertrophy, Progressive Overload

Heavy or Light Weights: Which Is Best?

29/10/2016The Lost Gentleman
heavy weights or light weight?

There is often a lot of confusion in weight training, with people thinking that high-rep low-weight training will tone your muscles and low-rep high-weight training will increase muscle mass, however, both of these are not particularly right. We are going… Continue Reading →

Exercises & Techniques, Health & Fitness Muscle Endurance, Muscle Fibers, Muscle Hypertrophy, Powerlifting

Time Under Tension: A Mechanism For Growth

27/05/2016The Lost Gentleman 6 Comments
time under tension

Your workouts are hard and frequent but you still fall short of reaching your fitness goals. The truth is your workouts may not be as effective as you first thought. While your training sessions may be packed full of exercise routines,… Continue Reading →

Exercises & Techniques, Health & Fitness Muscle Hypertrophy, Time Under Tension

The Pump Effect

21/12/2015The Lost Gentleman 4 Comments
muscle pump

What Is The Pump? The pump is a short-term sensation many bodybuilders feel during workouts when their muscle fills with blood faster than the blood can leave the muscles; the muscle will appear fuller and larger as a result of… Continue Reading →

Exercises & Techniques, Health & Fitness Muscle Hypertrophy, Muscle Pump

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