The Core Exercises To Building A Bigger Chest Start with the bench press, this should be the form the core of your chest building exercises as this is a multi-joint exercise and a compound exercise. You can either do the classic barbell bench press or a dumbbell press instead if it feels more comfortable. You...
If you’ve ever left the gym feeling bigger, tighter, and more defined than when you walked in—you’ve experienced the pump. It’s one of the most satisfying parts of training. Muscles feel fuller, stronger, and visibly more pronounced. But what actually causes it? And more importantly—does it really help you build muscle? What Is The Pump?...
Should I Be Using Free Weights or Machines? You step into the gym and you find yourself among an array of unusual apparatus. If you are new to the gym you may not really know what they do, how to use the, and what body parts they are supposed to workout. Even long-standing gym...
Body Types Having a good understanding of your body type is helpful for you to reach your fitness goals. If you haven’t worked out already, there is more than one body type that men conform to. To be exact, there are three broad body type men can be identified with, however, they may, in fact,...
So, You Want To Get Six Pack Abs? Alot of men want six pack abs, it often comes at the top of the list for most desirable body part. However much effort we put into abdominal exercises, sometimes there just seems to be no payback. You may be doing something wrong but, like many, cannot...
What’s The Problem? You can spend ages slogging away in the gym and get nowhere. Without the foundation knowledge of core exercises, we tend to lose sight of our mass building goals. The major muscle building exercises should be the starting point towards muscle building and yet they are often overlooked. These should also be structured...
Do you spend too long on the treadmill, bikes, or ski machines? If you have the aim to build muscle mass then you will have to consider the time you spend on cardio. Cardio is brilliant for your circulatory system and to develop your lung capacity. By all means, you shouldn’t avoid cardio, but you should...
Have you ever thought about the effectiveness of your workouts before? How many times have you done an exercise, working out a particular muscle to find that you are aching somewhere completely different? Are you really working out the muscle groups that you say you are? You Need To Improve Your Mind-Muscle Connectivity Mind-muscle...
Why Consistency Creates Winners To Bodybuilding Success One of the non-secrets to sporting and bodybuilding success is one that many of us overlook. In fact, without it, you will likely not improve much, if at all. This is, of course, consistency. This can take on many forms, which sporting professionals will always recognise as a...