Are you experiencing slow biceps growth and development? If you are not blessed with good genetics, building your biceps can be a tedious process giving little results in either mass or strength development. Most of the time, people fail to execute the technique in the proper form – which hiders the rate of growth significantly....
You often see gym members who have strict routines and training sessions where they come in many times a week performing the same exercises for the same number of reps, the same number of sets, and the same amount of weight. Nothing changes and neither do they. If their goal is to further develop their...
Getting in a proper gym session can be hard even on the best of days. We should all, however, be exercising on a regular basis – planning your workouts is key to maintain structure in your hectic lifestyles. There are at times we simply cannot get to the gym, and for this reason, it’s always...
Many of you look at grip training as a secondary requirement when in the gym, sporadically including it into your regime, often at the end of your training session, or in some instances, there is no grip strength training included in any of your sessions, at all. You may be approaching grip training the wrong...
The Problem: You May Not Be Working The Entire Length of The Muscle Having good form is key to long-term muscle development. However, many people fail to identify their poor execution of movements when performing an exercise. This is not only the case for beginners but, for experienced performers too. A gym instructor’s basic instructions to...
There are positives to negatives! Have you ever considered training negatively? And No… I don’t mean with little optimism. You may not have come across the term before and if you have it’s a training tactic that could be implemented into you training regime more often. Negative training, also known as eccentric training is focused on the...
There is often a lot of confusion in weight training, with people thinking that high-rep low-weight training will tone your muscles and low-rep high-weight training will increase muscle mass, however, both of these are not particularly right. We are going to put this straight so that you understand how to effectively train for the outcome...
They are the one muscle that almost every man will workout, especially over legs. A “vanity muscle” we could say. It is often the muscle that we first exercise when we pick up a weight for the first time in our lives…you know, the bicep curl, we have all done it! It is, of course, the...
It’s important to experiment in the gym. Many are reluctant to try out new techniques or workout regimes through fear of looking stupid in the gym, but this shouldn’t stop you. Most if not all seasoned gym enthusiasts experiment with their techniques and workout programmes. It’s one of the most important aspects to improve your...
Your workouts are hard and frequent but you still fall short of reaching your fitness goals. The truth is your workouts may not be as effective as you first thought. While your training sessions may be packed full of exercise routines, sets, and reps, they may not be actively engaging the target muscle to the fullest....