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When starting your fitness journey, particularly if your goal is hypertrophy (muscle growth), it’s natural to ask: What supplements should new gym goers take? It’s a question asked in countless locker rooms, online forums, and PT sessions across the country.… Continue Reading
When it comes to building muscle, there’s no shortcut, no magic programme, and certainly no way around the simple truth: consistency is king. Hypertrophy training – lifting weights with the goal of increasing muscle size – is as much about… Continue Reading
When it comes to hypertrophy training—lifting weights with the goal of increasing muscle size—there’s no nutrient more frequently discussed, misunderstood, and obsessed over than protein. For anyone serious about growing muscle, whether you’re a newcomer to the gym or a… Continue Reading
Have you found yourself standing in front of the mirror after weeks – maybe months – of lifting, only to ask: “Why am I not adding muscle?” You’re training hard (or so you think), maybe even drinking your post-workout protein… Continue Reading
When it comes to hypertrophy – the process of increasing muscle size through resistance training – few debates are as persistent or as polarising as the one between training volume and training intensity. Walk into any gym or browse any… Continue Reading
When stepping into the gym with the goal of building muscle, many lifters focus on key variables like volume, intensity, and frequency. But there’s another crucial – and often overlooked – factor that plays a significant role in hypertrophy: exercise… Continue Reading
When it comes to building muscle, many lifters focus on the basics: increasing the weight, perfecting their form, and ensuring they hit the right number of reps and sets. While these fundamentals are undoubtedly important, there is one aspect of… Continue Reading
When it comes to building muscle and maximising hypertrophy, one of the most important questions to ask is: how many days a week should you be working out? The answer isn’t as straightforward as “the more, the better.” Instead, your… Continue Reading
The bench press is one of the most fundamental exercises in any strength training or bodybuilding regimen. This compound movement primarily targets the pectoral muscles, triceps, and anterior deltoids, making it essential for upper body development. Despite its popularity, many… Continue Reading
Eccentric training, commonly referred to as “negatives,” is a highly effective yet often overlooked method in hypertrophy training. This training technique focuses on the eccentric phase of muscle contraction, where the muscle lengthens under tension. Understanding and incorporating eccentric training… Continue Reading