Workout Tips Archives | The Lost Gentleman

Workout Splits: A Comprehensive Guide

29/02/2024The Lost Gentleman

In personal fitness, one size certainly doesn’t fit all. Crafting a workout routine that aligns with your goals, lifestyle, and body type is paramount. Enter workout splits, a strategic approach to training that can revolutionise your fitness journey. Whether you’re… Continue Reading →

Mistakes To Avoid For Better Muscle Building Results

17/08/2017The Lost Gentleman 1 Comment

You Are Not Setting The Right Goals You may have a goal in mind which is great, however, often people only set long-term goals, failing to think of the medium and short-term. While the long-term goals and expectations are vital… Continue Reading →