Core Blast Workout

core workout

20 Minute Core Blast Workout

Strengthen and develop your core with this core blast workout! This is a straight-forward core and  abdominal workout for the gym that will get you those abs that you have always dreamt of.

 

Decline Sit-Ups

3 sets of 8-10 reps

Decline Sit-Up

 

 

Decline Crunches

1 set of 50 reps

Decline Crunch

 

 

Hip Raise on Parallel Bar

3 sets of 8-10 reps

Hip Raise on Parallel Bars

 

 

Cable Crunch

2-3 set of 10-15 reps

Decline Crunch

 

 

Dumbbell Side Bends 

3 sets of 10-15 reps

Dumbbell Side Bends

 

 

One-Arm High-Pulley Cable Side Bends

2 sets of 10-15 reps

One-Arm High-Pulley Side Bends

 

 

Crunches

100-200 reps

Crunches

 

Check this out for more on core exercises and 6 pack abs.

 

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