The bench press is arguably one of the most popular and effective exercises for building upper body strength and muscle mass. However, there’s often debate surrounding the proper form, particularly regarding whether or not to bench press with an arched… Continue Reading
There comes a point in training where your muscle seems to just stop growing. No matter how hard you try or think you try, you just don’t seem to get to the next level in your training, you don’t improve… Continue Reading
You Are Not Setting The Right Goals You may have a goal in mind which is great, however, often people only set long-term goals, failing to think of the medium and short-term. While the long-term goals and expectations are vital… Continue Reading
The trapezius muscle or more commonly known as the traps are an understated muscle group that really defines a strong upper body physique. They finish off a well-sculpted body more than most people think, yet they are often undertrained or… Continue Reading
There’s A Difference Between Bodybuilding & Powerlifting What are your aims for developing your body? How big do you want to be? How defined do you want your muscles? Are you purely seeking aesthetic goals or do you aim to… Continue Reading