Achieve peak physical and mental well-being with practical fitness routines, nutrition tips, and wellness advice. Find straightforward guidance to help you stay active, eat smart, and lead a balanced, healthy lifestyle.
Many of you look at grip training as a secondary requirement when in the gym, sporadically including it into your regime, often at the end of your training session, or in some instances, there is no grip strength training included… Continue Reading
Pushing to get rid of those few extra pounds can be difficult for most of us, with remedies, diet pills and diet foods offering a quick fix for a fee. Some may work to some extent but, many do not… Continue Reading
The Problem: You May Not Be Working The Entire Length of The Muscle Having good form is key to long-term muscle development. However, many people fail to identify their poor execution of movements when performing an exercise. This is not… Continue Reading
There are positives to negatives! Have you ever considered training negatively? And No… I don’t mean with little optimism. You may not have come across the term before and if you have it’s a training tactic that could be implemented into… Continue Reading
What Is ZMA? ZMA is a supplement marketed at the sports and fitness industry. It is gaining popularity over the years especially in bodybuilding and sports that involve strength training. It is often used as a recovery aid, developed for… Continue Reading
There is often a lot of confusion in weight training, with people thinking that high-rep low-weight training will tone your muscles and low-rep high-weight training will increase muscle mass, however, both of these are not particularly right. We are going… Continue Reading
The trapezius muscle or more commonly known as the traps are an understated muscle group that really defines a strong upper body physique. They finish off a well-sculpted body more than most people think, yet they are often undertrained or… Continue Reading
They are the one muscle that almost every man will workout, especially over legs. A “vanity muscle” we could say. It is often the muscle that we first exercise when we pick up a weight for the first time in our… Continue Reading
It’s important to experiment in the gym. Many are reluctant to try out new techniques or workout regimes through fear of looking stupid in the gym, but this shouldn’t stop you. Most if not all seasoned gym enthusiasts experiment with… Continue Reading
Your workouts are hard and frequent but you still fall short of reaching your fitness goals. The truth is your workouts may not be as effective as you first thought. While your training sessions may be packed full of exercise routines,… Continue Reading